Join Lynn Harrison for a yoga class with a holistic mind-body-soul approach to functional movement to prepare you for summer activities. Lynn makes her classes flow beautifully between mobility, functional movement and breath-work, leaving students feeling a little lighter, more grounded and stronger on and off the mat. This class will weave together functional and […]
Is your body ready for gardening and summer activities? Join us for free* workshops & educational sessions to learn how to reduce the likelihood of injuries, use proper lifting techniques to avoid back pain, and increase your strength and flexibility to help you stay healthy in the garden all summer long. 9 am - […]
This presentation, lead by Nicole Watson (Registered Physiotherapist, Pelvic Health Lead Associate at Eramosa Physiotherapy), will explore common areas of pain associated with gardening, including the back, hips, knees, and pelvic health, as well as strategies to help reduce pain and prevent injury. You will also learn practical techniques for pressure management and movement to […]
Join us for a Mat Pilates flow designed to build strength, improve mobility and flexibility, enhance posture, and help prevent injuries in everyday life. This full-body class focuses on core stability, balance, and functional movement patterns that support activities such as gardening, lifting, carrying, and bending. Participants will leave feeling stronger, more mobile, and equipped […]
