Gardening with Confidence: Physio-Approved Gardening Tips

This presentation, lead by Nicole Watson (Registered Physiotherapist, Pelvic Health Lead Associate at Eramosa Physiotherapy), will explore common areas of pain associated with gardening, including the back, hips, knees, and pelvic health, as well as strategies to help reduce pain and prevent injury.

You will also learn practical techniques for pressure management and movement to support safer lifting, bending, and squatting to help you stay active, confident, and comfortable while gardening and other outdoor activities.

Free to attend – Please RSVP online to reserve your spot.

About Eramosa Physiotherapy

Eramosa Physiotherapy Associates (EPA) is a network of 9 physiotherapist-led clinics serving Guelph and surrounding communities. For nearly 30 years, EPA has been dedicated to helping patients move better, feel better, and return to the activities that matter most to them.

In our clinics, patients have access to a wide range of services, including orthopedic physiotherapy, pelvic floor physiotherapy, pediatric care, concussion management, massage therapy, specialized exercise classes, and much more.

Through individualized treatment plans that can include manual therapy, exercise-based rehabilitation, and targeted clinical programs, EPA supports patients in achieving meaningful recovery and long-term health and wellness goals.

What sets EPA apart is its strong culture of collaboration and mentorship. This commitment to ongoing education ensures patients are treated by clinicians who are continuously developing their skills and working together to provide quality, evidence-based care!