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SUMMARY:Yoga in the Tropical Greenhouse
DESCRIPTION:Immerse yourself in a brief tropical getaway with this unique\, one-hour yoga class. Relax and enjoy the warmth\, natural lighting\, vibrant plants\, and heated floors in our greenhouse. \nClass Description\nStep into the greenery for a yoga practice focused on posture\, stability\, and functional movement to balance your body in everyday life. Gentle sequencing and mindful alignment guide the nervous system toward calm\, with a soothing sound bath at the end to leave you grounded\, restored\, and connected to the natural rhythm of the plants around you. Maximum 12 participants per class. \n  \nAbout the Instructor\nAngela Churchill completed her 200-hour yoga teacher training through a Yoga Alliance registered program\, with a strong foundation in posture alignment\, safe sequencing\, and functional movement. Her classes support the nervous system through mindful breath\, alignment\, and stability\, bringing a sense of groundedness and ease to the body. She integrates sound therapy and live music to enhance relaxation and create a balanced experience of strength\, mobility\, and restoration. \n  \nQuestions? Contact marketing@royalcitynursery.com
URL:https://royalcitynursery.com/event/yoga-in-tropical-greenhouse-guelph-march28/
LOCATION:Royal City Nursery\, 6838 Wellington Road 124\, Guelph\, Ontario\, N1H 6J4\, Canada
CATEGORIES:Workshop,Yoga
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SUMMARY:Yoga in the Tropical Greenhouse
DESCRIPTION:Immerse yourself in a brief tropical getaway with this unique\, one-hour yoga class. Relax and enjoy the warmth\, natural lighting\, vibrant plants\, and heated floors in our greenhouse. \nClass Description\nWith a holistic\, mind-body-soul approach\, these classes include a beautiful flow between mobility\, functional movement and breath-work\, all ending with a meditation leaving students feeling a little lighter\, more grounded and stronger on and off the mat. Each session weaves together gentle yet intentional flow\, functional mobility to support everyday life\, and simple breathing practices to regulate the nervous system. Lynn’s teaching style is supportive\, accessible\, and welcoming to all levels. \nMaximum 12 participants per class. \n  \nAbout the Instructor\n\nA certified yoga instructor and Mindfulness coach\, Lynn Harrison believes that true change comes from within and is passionate about helping people reconnect to their bodies and breath. When she is not working or navigating a busy household of three grown daughters with her husband\, you can find her on the mat\, on the tennis court\, downhill skiing or around town volunteering with her 2 dogs. \n  \nQuestions? Contact marketing@royalcitynursery.com
URL:https://royalcitynursery.com/event/yoga-in-tropical-greenhouse-meditation-march29/
LOCATION:Royal City Nursery\, 6838 Wellington Road 124\, Guelph\, Ontario\, N1H 6J4\, Canada
CATEGORIES:Workshop,Yoga
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